One Word Pundit – Insight. Enlightenment. Empowerment.

To Work, Relationships Take Work

By Kelly L. Howarth July 10, 2023August 7, 2023

Get Yourself an Accountability Partner

By Kelly L. Howarth April 18, 2023April 14, 2023

Practice Loving Detachment

By Kelly L. Howarth April 11, 2023April 6, 2023

Listen to Life’s Infinite Wisdom

By Kelly L. Howarth April 5, 2023April 5, 2023

Healthy Interdependence

By Kelly L. Howarth March 28, 2023March 28, 2023

Shift to an Abundance Mindset

By Kelly L. Howarth March 23, 2023March 23, 2023

How to State Your Truth–Clearly, Fairly, and Kindly

By Kelly L. Howarth March 13, 2023March 13, 2023

Eliminating the Shoulds

By Kelly L. Howarth March 4, 2023March 4, 2023

Introducing Eva’s Gift

By Kelly L. Howarth October 20, 2022March 4, 2023

Excerpt of Introduction of I AM ENOUGH–Recovering from Intimate Betrayal

By Kelly L. Howarth May 10, 2020May 5, 2021

I AM ENOUGH—Recovering from Intimate Betrayal

By Kelly L. Howarth April 7, 2020May 5, 2021

I AM ENOUGH–Recovering from Intimate Betrayal book trailer

By Kelly L. Howarth December 10, 2019February 27, 2020

Transition to a Healthier Lifestyle

By Kelly L. Howarth February 27, 2023February 27, 2023

Eight Tentacles of Self-Limiting Beliefs

By Kelly L. Howarth December 16, 2021December 16, 2021

Drawing Your Line in the Sand

By Kelly L. Howarth August 11, 2021August 11, 2021

To Work, Relationships Take Work

Sometimes we feel so frustrated with someone that we stop talking to them. You or they shut down. You ignore them, and they ignore you. The saying, “Ignoring someone is the best torment,” comes to mind. But we also torment ourselves when we ignore another person. Typically, relationships break down due to a lack of…

Get Yourself an Accountability Partner

The reading on my bathroom scale synced with that of my dear friend! We checked in with each other: I texted her my new weight, then texted that I’d completed twenty-five minutes of vigorous dance. I even texted a picture of my egg white/protein shake pancakes with bananas! And so it goes—we are accountability partners…

Practice Loving Detachment

Have you ever felt powerless to alleviate the emotional pain and suffering of a loved one? What could you do? You can lovingly detach. Although you care deeply for someone, you avoid becoming emotionally entangled as you detach yourself from their problems to help them. You understand that their journey is theirs, and you can…

Listen to Life’s Infinite Wisdom

Often, when noticing what does not work for me in relationships, systems, events, and timings, I’ve neglected to listen to and trust the messages and my feelings for many reasons related to self-doubt, people-pleasing, and more. I typically do this: second-guess my feelings, motivations, and the actions I must take to remedy my circumstances. This…

Healthy Interdependence

I love cats. And I love their independence. We look them straight in the eye when calling their name and they simply sit there, staring at us: You calling me? Eventually, they come–for a caress, food, or just because (finally, they feel like it). Then they leave as silently and stealthily as they came. We…

Shift to an Abundance Mindset

I cannot afford it. I cannot take a vacation because I have no money. I am saving up (and saving up and saving up) for…. I need a new … (car, home, computer, clothes, or apartment), but I never buy it/them. And we may second-guess every purchase—large or small. These scenarios reflect scarcity thinking where…